You Ate: A Bran Muffin Calories: 400 Fat: 15 grams Now burn it off with: 90 minutes of brisk walking 60 minutes of vigorous dancing 35 minutes of running at 6.7 mph
You Ate: A Cinnabon Calories: 730 Fat: 24 grams Now burn it off with: 130 minutes of gardening 90 minutes of hi/lo aerobics (alternating high- and low-impact moves) 80 minutes of cycling at 12.5 mph
You Ate: Three Double Stuffed Oreos Calories: 225 Fat: 10.5 grams Now burn it off with: 80 minutes of house cleaning 45 minutes of dancing to the radio 30 minutes of rollerblading
You Ate: A Chocolate-Filled Croissant Calories: 350 Fat: 19 grams Now burn it off with: 80 minutes of brisk walking 75 minutes of mopping 50 minutes on the Stairmaster
You Ate: A Slice of Birthday Cake Calories: 240 Fat: 10 grams Now burn it off with: 80 minutes of sweeping floors 35 minutes of hiking uphill 25 minutes on the rowing machine
You Ate: Two Large Pieces KFC Fried Chicken Calories: 720 Fat: 42 grams Now burn it off with: 105 minutes of modern dancing 90 minutes of playing tennis 60 minutes on the stationary bike (vigorous effort)
You Ate: Medium Size French Fries Calories: 380 Fat: 19 grams Now burn it off with: 70 minutes of low-impact aerobics 55 minutes on the Stairmaster 45 minutes of calisthenics (pushups, sit ups, etc.)
You Ate: KFC Mashed Potatoes w/Gravy Calories: 130 Fat: 4.5 grams Now burn it off with: 60 minutes of laundry (ironing, folding, etc.) 40 minutes of bowling 15 minutes of running in place
Source: ivillage.com
